* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan * Features more than 50 simple stretches and conditioning exercises * Includes nutritional and botanical remedies for injury prevention
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Bookoffers varied and simple solutions for active individuals.
